Always Active Kids

“Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities for life.”

– The International Physical Literacy Association, May 2014

Kids Yoga at Home

Discover the Joy of Yoga with Your Little Ones!

Embark on a delightful journey of movement and mindfulness with our self-paced Kids Yoga class! Perfect for kids aged 3-9. Designed to deepen the bond between you and your child,  this unique program spans four engaging modules, each filled with enriching activities to nurture mindfulness, creativity, and connection.

What's Inside the Program?

Each module includes:

• A Breathing Practice: Learn calming techniques for both you and your child.
• A Yoga Class: Engaging poses tailored for kids and parents to enjoy together.
• Journal/Discussion Prompts: Explore feelings and thoughts in an open, supportive environment.
• Activity: Fun exercises to spark creativity and connection.