The 3 C’s of Motherhood

I was recently listening to Dan Sullivan’s 10X is better than 2 X, and I started to think how all that he was teaching us about uplevelling our business lives was exactly like motherhood. As mother’s our lives are instantly 10X’d (probably more), the moment you birth your...

Like yoga, my journey with pilates started years ago. Did you have those Winsor Pilates DVDs at your house? I think they were on the shopping channel. Anyways, we had them at our house. I tried them many times, but it was hard. I didn’t like it, so I didn’t keep up with it. As you know, my guiding...

My story with yoga began almost 20 years ago. I was looking for a way to support my active lifestyle as a teenager. I found a Yogalates class that was being run out of a shoe store, and it was at that time I became hooked. But let me tell you, the way yoga has weaved into my life did not become...