Always Active Coaching

Take Control of How You Feel

Are you ready to transform your physical, mental, emotional health & well-being?

Always Active Coaching is here to guide you on a personalized journey to achieve your wellness goals and elevate your life. Whether you're looking to improve your athletic performance, enhance your mental clarity, or simply live a more active lifestyle, we have the tools and expertise to help you succeed.

Hi I'm Jenn, and I want you to feel GOOD in your body.

A movement educator. A community leader. A mom. Finding balance is hard, but important in order to maintain and improve our health and wellness throughout life.

What can you expect?

Step 1: Personalized Assessment

We begin with an in-depth assessment to understand your current fitness level, physical goals, and areas of struggle. This allows us to tailor a program specifically for you, ensuring you get the most effective and enjoyable experience.

Step 2: Goal Setting Workshop

Attend a 1 hour Goal setting workshop where we narrow down what you really desire and want to achieve, how you want to feel along the way, and create clear actionable goals to lay the foundation of your program. Create affirmations and a vision board to support this dream.

Step 3: Tailored Programs

Based on your assessment, we create a customized program that includes:

Yoga and Pilates Workouts: Enjoy specific warm-ups and workouts designed to enhance your flexibility, build strength, and support your overall well-being.
Mindfulness Practices: Benefit from guided meditations, visualization exercises, and journal prompts to support a positive mental state and success in all areas of life.
Access to The Always Active Club: Gain exclusive access to our extensive library of instructional videos, covering a wide range of exercises and mindfulness practices, along with live classes and special workshops.

Step 4: Accountability and Support

Accountability is the key to achieving your goals. Our coaching program includes:

Regular Check-ins: Bi-Weekly coaching calls to celebrate success and identify areas of improvement.

Whatsapp Messaging: Predetermined accountability check ins, daily or weekly. Feeling stuck? Craving something different? Need to ask a question? Always Active is available on Whatsapp to support you.

I am Ready!

Why Choose Always Active Coaching?

Customized Approach: Programs tailored to your individual needs and goals with the desire for you to feel good in your body. Meeting you where you are at, and supporting you to get to where you want to be.
Holistic Wellness: A focus on overall health and wellbeing: physical, emotional, and mental wellness.
Convenience: Flexible scheduling and access to online resources.