Yoga is the journey back to yourself and Pilates builds strength from the inside out. A time to quiet your mind, tune into your body and how you feel, and move with intention. Practicing one on one ensures you have a class that meets the goals you have within yourself, help you gain strength, mobility, and balance, all while improving your mental capacity and creating space to connect with your truest self. 

Enjoy a personalized yoga and/or pilates class tailored to your movement and wellness goals. Each private session is custom made for you. You will receive: 

• goal setting workshop,
• a class tailored to your needs and requirements, meeting you where you are at in your body,
• a curated playlist,
• A guided meditation,
• WhatsApp chat support.