We know that it can be daunting to want to make a change and not know where to start. We know what it feels like to start something exciting, only to have it fizzle out a few days or weeks leave you feeling discouraged because it didn’t work … again.

Let us help guide you through the next two and a half months, along with a community of individuals that are working alongside you to become the best versions of themselves.

We are here to support you on the days that feel hard, to celebrate you on the wins along the way and to cheer you on as you evolve into who you are meant to be.

What to expect? Once you sign up, you will receive:

• Preparation emails that help set you up for success.

• Mindset tips, fundamental planning and scheduling that make Day 1 enjoyable and easy! 

• 75 Strong Community group access. Surround yourself with like-minded individuals who are here to crush goals, create and sustain healthy lifestyle changes and have fun along the way!

• Workshop that walks you through how to create your own daily checklist of activities. You will be formulating your own daily task list (but don’t worry - we have lots of suggestions!)

•  Daily support, accountability and motivation. You do not have to do this alone. Each day will feature a tip, question, nugget of wisdom or connection. Be as involved as you choose, and remember: what you put in is what you get out.

• Giveaways for completing the program.

If you’re curious but still not sure it’s for you, why not consider joining 75 Strong with your spouse or friend by your side? Have them join you!

Or sign up your coworkers for a friendly little competition if that’s your style. Make this fun. Make it an adventure. And most importantly, make it work for you. You deserve it.