Yoga nurtures balance, helps to build strength, balance emotions, and will overall improve the health and wellness of your child. 

 

FInd Yoga at Home with your Kids! 

Embark on a delightful journey of movement and mindfulness with our self-paced Kids Yoga class! Designed for kids 3-9, with parent support this unique program spans four engaging modules, each filled with enriching activities to nurture mindfulness, creativity, and connection.

 

What's Inside the Program?

 

Each module includes:

  • A Breathing Practice: Learn calming techniques for both you and your child.
  • A Yoga Class: Engaging poses tailored for kids and parents to enjoy together.
  • Journal/Discussion Prompts: Explore feelings and thoughts in an open, supportive environment.
  • An Activity: Fun exercises to spark creativity and connection. 

 

Free Gift with Purchase!

Purchase now and receive printable PDF affirmation cards and a bonus activity. 

 

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Is it right for us?

For All Ages and Stages

  • Younger Children: Guidance provided for reading, discussing prompts, and completing activities with assistance.
  • Older Children: Independence to navigate the program, though shared participation deepens the connection.   

 

Complete at Your Own Pace

No rush! Enjoy the flexibility to immerse yourselves in the program as it suits your schedule and needs. The journey of connection awaits, ready to unfold at your family's pace.You have lifetime access to this program. 

 

🌟 Why Choose Kids Yoga?

  • Strengthen the bond between you and your child through shared experiences.
  • Foster mindfulness, creativity, and emotional intelligence in a supportive environment.
  • Cultivate a love for movement and wellness from a young age.

Benefits of Kids Yoga & Mindfulness Practices Include:

- Promote Health and Well-being: Watch as they develop stronger bodies and more resilient minds.

- Enhance Focus: Kids today are bombarded with distractions. Our program will help them sharpen their focus, increasing their ability to concentrate on tasks and schoolwork.

- Build Strength: Your child will develop a strong and healthy body through our fun and engaging yoga practices. It's the perfect blend of exercise and enjoyment!

- Emotional Regulation: Help your child navigate their emotions with grace. Our program equips them with the tools to manage stress, anxiety, and their emotional well-being.

 

Start today and do something different with your kids this summer. 

Ok, Count us IN