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Accessible Yoga: What is it? Who is it for? What are the benefits
Nov 07, 2023
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Accessible Yoga is an inclusive practice that honours all people, all bodies, and all things. It adapts each yoga posture (asana) to the person in front of you. Every person is unique, their bodies, statures, and composition. There are many limiting factors that may affect your body, or even just...
Physical Literacy Game
Download and print a physical literacy game to play with your children. All you need to do is print, cut out the squares, and place them around your home. Go from square to square to complete each action on the card, building fundamental movement exercises for everyone.
Download Here