Movement and mindfulness for all.
We all deserve to feel good in our mind, body, and soul.
Movement. Accessibility. Attention. Empower. Community.
Yoga. Pilates. Mindfulness.
Do you want to Move With Me?
You Deserve to Feel Good in your Body.
For the next 5 days, commit to yourself, your movement and your mental health.
Sign up below.
75 Strong is BACK for Season 2!
End 2024 as the best version of yourself.
Imagine what it feels like to live each day:
* inspired
* motivated
* dedicated
* empowered
* strong
75 Strong (inspired by the 75 Hard Challenge), is designed to be tailored by you, for you, in order to meet your specific goals. A 75 day challenge where you build mental and physical strength through a set of daily habits. We know that what you need may differ from what the next person needs and there is no cookie cutter formula for success. In order to achieve attainable results that you will want to continue long after the 75 days, your daily tasks must be suited to YOU and what you need. Think of this as not just a short term challenge, but a long term lifestyle implementation.
Tell Me MoreBack to School Calming Kit
Set your child up for a calm, focused, and mindful school year with our Back-to-School Calming Kit. Designed to support emotional regulation and bring balance to the daily demands of school, this kit is packed with thoughtful tools and practices to help your child thrive.
PDF Booklet of 16 Calming Practices: Easy-to-follow exercises focused on breathwork, movement, mood shifters, and positive affirmations. These exercises empower your child with strategies to manage stress, refocus, and stay grounded throughout the school day.
Available inside The Always Active Club.
Always Active Club
Let's take care of ourselves.
Hi, I'm Jenn, founder of Always Active, mom of three little people, and a passionate goal getter. Movement has always healed my soul and moved my energy, from hiking mountains, to evening yoga classes, pushing myself in triathlons or the magic in a walk along the beach. Movement and mindfulness create the opportunity to feel good from the inside out. Movement is the opportunity to connect with your body, build strength, increase your health and overall well being, and live the best version of yourself. You deserve to feel good from the inside out.
An opportunity for Everybody
No matter your fitness level or ability, Always Active has an activity for you.
Pilates
Core strength is at the center of every move your body makes. Put in the work to build those muscles and you’ll be sure to notice a boost to your mobility and stamina throughout the day.
Yoga
Yoga is the journey back to self. So come and quiet your mind, move your body, and really tap into how you are feeling, creating space to become the person you truly want to be.
Physical Literacy
Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities in life.
5 Pillars of Always Active
Always Active is all about getting your body moving, feeling good while doing it, and having fun. The more fun you have, the more motivated you will be to move your body in other ways. We are here to build community connections, resilience, and empower everybody to get moving.
No matter where you are in your movement journey you will find Always Active guided by these 5 Pillars.
Our bodies are designed to move, and movement should feel good. No matter how you like to move your body, the goal is optimal physical wellness.
Each of our bodies are designed differently. How can movement support you where you are at? How can we modify our practices to better support you?
Quiet your mind and pay attention to your body, your sensations, your feelings, your thoughts.
Step into your own power through self reflection and the power within. Shine your bright light, and be your truest self. In doing so you will increase your happiness, mental well-being, and empower those around you to continue to grow.
It takes a village. Let us support each other, encourage each other, and be kind to eachother. How can we nurture and improve our in person and virtual communities.
Move with Me!
You deserve to feel good in your body.
For the next 5 days, commit to yourself, your movement, your mental health. Drop your name and email and let's spend the next 5 days together.
We wish to express our gratitude and appreciation to be here on the unceded territories of the T’Sou-ke Nation, and of the neighbouring Pacheedaht and Scia’new Nations. Hy’chka.